SimplyPresent™

Mindfulness Meditation

Are you ready for peace?  It’s right here.

Learn from the comfort and safety of your home.

More than ever, we need these tools to be grounded, find peace, trust and more forward.

The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true.  Believe me, if I can do it you can too.

Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater self-love and happiness. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.  

The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle. 

Includes:

  • SimplyPresent Mindfulness Workbook  +  Diane’s Guided Meditations

  • Guided Meditations every class

  • Learn in a supportive environment 

  • Coaching via email

Course curriculum

  • 1

    Week 1

    • Mindfulness

    • Introduction: Let the mindfulness begin!

    • SimplyPresent Week 1

    • Week 1Handouts

    • 1 Accepting Change 10 MINUTE

    • 7 Gowith the Flow 10 Minute

    • 9 Loving Kindness Meditation 5 Minute

    • 11 What you Focus on Grows 20 Minute

    • Connecting to the calm

    • Diane's Meditation FOR ANXIETY
  • 2

    Week 2

    • Week2

    • The Breath as an Anchor

    • Week 2 Video

    • Week 2 Handouts
  • 3

    Week 3

    • Week 3

    • When You Manage Your Mind, You Manage Your Time

    • Week 3 Video

    • Week 3 Handouts
  • 4

    Week 4

    • Week 4

    • Connect to Your Body. Increase Emotional Intelligence

    • Week 4 Video

    • Week 4 Handouts
  • 5

    Week 5

    • Week 5

    • You are a Human-Being not a Human-Doing

    • Week 5 Video

    • Week 5 Handouts
  • 6

    Week 6

    • Week 6

    • Begin + End Your Day with Gratitude

    • Week 6 Video

    • Week 6 Handouts

Instructor

Mindfulness Coach

Diane Yeo

SimplyPresent™ I believe strongly in the power of mindfulness and am passionate about teaching people all over the world how to experience this for themselves. I have taken everything that I have learned along the way and developed SimplyPresent™, a mindfulness program for people with busy minds and a busy life. Working together, I can help guide you to reach your personal and professional goals and live the life you have always wanted to live. Your full potential awaits you. Imagine the possibilities. Diane